What is Contact Improvisation?

Contact Improvisation (CI) is a practice of multidimensional ways of relating objects. It is about an exploration and discovery of the multiplicity and dynamics between (at least) two bodies. A salient feature of Contact Improvisation is a constant and spontaneous physical exchange of weight and contact between two bodies. Two bodies are in a dynamic and nonlinear relationship with a point of physical contact while maintaining a shifting point of contact. It entails a principle of responsive adjustment to attune to the shifting point of contact and to negotiate how two movers will shift from one maneuver to another. Movements occur naturally as a result of spontaneous self-organization from the dynamic and nonlinear relationship between movers.

How do I approach Contact Improvisation?

Attachment theory is a good reference to describe my approach to Contact Improvisation. “I see you see me” was a quote from a book I read in attachment theory. A child develops their healthy sense of self by exchanging constant responses and feedback with their caregiver in their environment. It is called, “Serve and Return” in early childhood mental health field. This particular relational dance form is about exploring multidimensional ways of relating to others through physical contact and constant negotiation. Through this practice since 2010, I discovered what nurturing relationships may feel like for the first time in my life. It has been my active meditation practice with a notion that the unknowns become known by physical contact and non-verbal communication. Through the implication of CI, clients can potentially learn attunement skills, cognitive flexibility, adaptation, resiliency, and setting boundaries.