Private
Somatic Movement Therapy
What is Somatic Movement Therapy?
Somatic movement therapy is a physical practice that allows us to experience a more satisfying relationship with ourselves. It is an active practice to heal our psychological and physiological wounds and guides us to engage our inner sensations. When we become more aware of our bodily experiences, we discover our limits, unresolved pains, and unfulfilled needs. We understand ourselves better through the practice of listening to our body and attuning to ourselves thus we become closer to ourselves.
Body,
Movement,
Implicit Memory
One’s lived experience and its narrative are stored in our body through implicit memories. They can surface into a conscious awareness during Somatic Movement Therapy to be lived and be acknowledged. By simply acknowledging them, clients can finally process the unresolved experiences since body holds the knowledge of what we need to complete and want to achieve. Therapist assess clients’ movement patterns and explore ways to re-pattern dysfunctional responses.
It is good for individuals to rebuild self-esteem from interpersonal trauma and to build satisfying boundaries.
It is good for couples to identify their dynamics and find ways to improve attunement and communication skills.
60 mins | $150
75 mins | $175
90 mins | $200
I am currently available Monday and Wednesday evenings 5:30-9pm.