Contact Improvisation as Active Meditation

  • Aim

This class is about learning emotional aspects of ourselves through physical exploration and verbal conversation. Participants will learn how to embrace their experience as their own.

  • Practice

Participants will explore ways to acknowledge how they responds to others and their environment by focusing on their unconscious somatic responses, resonance, and biases. This exploration will bring awareness to their preferences and perceptions of others; including attitudes, response/approach patterns, body types/sizes, gender representations, and pace.

  • Intention

I hope that participants can take what they learn from this practice into their relationships with self, others, society, and issues which arise.

  • When and Where?

Class will be held on July 8th, 15th, 22nd, and 29th from 1:45pm to 3:30pm at 2525 8th street “Studio Azul” in Berkeley (door opens for warm up at 1:30pm)

posted on June 10th, 2017


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